1: Don't be mindful of your breathing. Forget it.
2 Use relaxed & mindless walking to raise Ki & enhance your experience of life.
3 Bamboo flute -- one note, enlightenment [108 x Ro]
4 One instant is all instants: ichinen sanzen
5: Getting rid of dogmatic views. Drink a bowl of green tea.
6: Mysterious Realization is the Energy of Life Itself; Just Get Out of Its Way
7 the Dark Gate [Meaning] of Zen
8 Zen Sword -- it's just your natural breathing
9 Namu Amida Butsu is just everyday life
10 Mysterious Bodhi, stop thinking now.